Shangri-La Meditation Retreat
Shangri-La Meditation Retreat provides a peaceful sanctuary, focusing on mindfulness, meditation, gentle nature walks, and intimate conversations guided by Tibetan Lamas.
Program Schedule
Day 1
Arrival & Orientation
Arrival in Shangri-La, check-in at Soul Valley
Welcome ceremony and group icebreakers
High-altitude adaptation tips
Day 2
Tibetan Buddhist Foundations
Visit to a Tibetan monastery, experience a prayer wheel ceremony
Lecture on core Tibetan Buddhist philosophy
Guided evening meditation session
Day 3
Art & Devotion
Introduction to Thangka painting and its significance
Thangka painting workshop: Explore what is inside our subconscious through art
Evening cultural salon, share reflections
Day 4
Meditation & Compassion
Morning meditation practice
Lecture on Emptiness (Shunyata) and Compassion
Tibetan incense-making workshop: Create and express how your incense represents you personally
Candlelight prayer meditation in the evening
Spiritual writing practice for self-reflection
Day 5
Pilgrimage Day
Trek to Meri Mountain (Meri Peak), embrace the sacred landscape
Walking meditation in the serene mountain environment
Afternoon tea and group discussions on pilgrimage and its personal meaning
Evening reflection circle
Day 6
Local Immersion
Tibetan cuisine cooking class and shared Tibetan family-style meal
Weaving experience and traditional Tibetan dance and music exchange
Bonfire Party in the evening
Day 7
Reflection & Closing
Try on traditional Tibetan clothing for a photo session (final day activity)
Group presentation of photos, videos, speeches, and written reflections
Awarding of completion certificates
Blessing ceremony with a Lama
Day 8
Departure
Farewell to Shangri-La
Optional departure with arranged transfer services
