Shangri-La Meditation Retreat

Shangri-La Meditation Retreat provides a peaceful sanctuary, focusing on mindfulness, meditation, gentle nature walks, and intimate conversations guided by Tibetan Lamas.

Program Schedule

Day 1

Arrival & Orientation

  • Arrival in Shangri-La, check-in at Soul Valley

  • Welcome ceremony and group icebreakers

  • High-altitude adaptation tips

Day 2

Tibetan Buddhist Foundations

  • Visit to a Tibetan monastery, experience a prayer wheel ceremony

  • Lecture on core Tibetan Buddhist philosophy

  • Guided evening meditation session

Day 3

Art & Devotion

  • Introduction to Thangka painting and its significance

  • Thangka painting workshop: Explore what is inside our subconscious through art

  • Evening cultural salon, share reflections

Day 4

Meditation & Compassion

  • Morning meditation practice

  • Lecture on Emptiness (Shunyata) and Compassion

  • Tibetan incense-making workshop: Create and express how your incense represents you personally

  • Candlelight prayer meditation in the evening

  • Spiritual writing practice for self-reflection

Day 5

Pilgrimage Day

  • Trek to Meri Mountain (Meri Peak), embrace the sacred landscape

  • Walking meditation in the serene mountain environment

  • Afternoon tea and group discussions on pilgrimage and its personal meaning

  • Evening reflection circle

Day 6

Local Immersion

  • Tibetan cuisine cooking class and shared Tibetan family-style meal

  • Weaving experience and traditional Tibetan dance and music exchange

  • Bonfire Party in the evening

Day 7

  • Reflection & Closing

  • Try on traditional Tibetan clothing for a photo session (final day activity)

  • Group presentation of photos, videos, speeches, and written reflections

  • Awarding of completion certificates

  • Blessing ceremony with a Lama

Day 8

Departure

  • Farewell to Shangri-La

  • Optional departure with arranged transfer services

1. Authentic Tibetan Cultural Immersion

 Our program offers a genuine and transformative experience where participants don’t just learn about Tibetan culture, but live it. From participating in traditional Tibetan Buddhist practices to engaging in local customs and art forms, every moment is designed to offer deep cultural immersion.

2. Expert Guidance from Tibetan Spiritual Leaders

We provide exclusive access to Tibetan spiritual leaders, including Lamas, who guide participants through spiritual practices such as Tibetan yoga (sleep yoga), meditation, and discussions on core Tibetan Buddhist philosophies. This unique aspect of our program allows participants to gain insights directly from experts who have dedicated their lives to preserving and transmitting these sacred teachings.

3. Hands-on Cultural Workshops

 Participants will engage in meaningful, hands-on activities that highlight Tibetan art and craftsmanship. Workshops include Thangka painting, where participants explore their inner subconscious, and incense-making, a deeply personal and creative activity that symbolizes participants’ connection to Tibetan culture. These activities not only provide a tangible way to connect with the culture but also allow participants to take home meaningful handmade pieces.

4. Unique Location in Shangri-La & Shambhala

 The program is set in the breathtaking Tibetan region of Shangri-La, known for its natural beauty and spiritual significance. As the legendary Shambhala, a sacred kingdom that represents a place of peace and spiritual awakening, is often associated with this region, it adds a mystical and profound dimension to the experience. The setting itself—surrounded by snow-capped mountains, tranquil valleys, and Tibetan villages—creates a peaceful and inspiring environment for personal and cultural exploration.

Q & A

  • The Tibet Voice Summer Immersion Program is open to individuals 18 years and older who are eager to explore and engage deeply with Tibetan culture, spirituality, and traditions.

    We welcome participants from all backgrounds, regardless of age, gender, race, or nationality.

    Our program is designed to be inclusive and accessible, offering a transformative experience for anyone with a genuine interest in learning about Tibetan Buddhism, art, and the local way of life.

    Whether you are a student, professional, or someone seeking personal growth, this program provides an enriching opportunity for global citizens who are passionate about cultural exchange and spiritual exploration.

  • July 11 - July 18, 2025

  • The Shangri-La Meditation Retreat takes place in the stunning Diqing Tibetan Region of Shangri-La, Yunnan, China.

    Surrounded by the majestic Himalayas, this area is known for its breathtaking landscapes, including snow-capped peaks, alpine lakes, and serene valleys.

    With a deep connection to Tibetan culture and spirituality, Shangri-La is often regarded as the legendary Shambhala—a land of peace and enlightenment. This unique location offers an ideal setting for cultural immersion, spiritual exploration, and personal growth.

  • 💰 Fee: $2,250/person

    🫂 Paired Sign Up: $2050/person

    🐦 Early Bird (before May 15): $1950/person

    (includes accommodation, courses, local transportation, 2 meals/day, cultural workshops etc.)

  • 6-12 people in one session. We keep it small and personalized.

  • If you are from the countries below, can be exempted from Visa to enter China and stay for no more than 10 days (240 hours) for business, tourism, family visit, exchange visit and transit purposes. 

    24 Schengen Agreement Countries in Europe:
    Austria, Belgium, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden, Switzerland.

    Other European Countries (15):
    Russia, United Kingdom, Ireland, Cyprus, Bulgaria, Romania, Ukraine, Serbia, Croatia, Bosnia and Herzegovina, Montenegro, North Macedonia, Albania, Monaco, Belarus.

    Countries in the Americas (6):
    United States, Canada, Brazil, Mexico, Argentina, Chile.

    Countries in Oceania (2):
    Australia, New Zealand.

    Countries in Asia (6):
    South Korea, Japan, Singapore, Brunei, United Arab Emirates, Qatar.

    38 countries below have 30 days visa:

    France, Germany, Italy, Netherlands, Spain, Switzerland, Ireland, Hungary, Austria, Belgium, Luxembourg, Poland, Portugal, Greece, Cyprus, Slovenia, Slovakia, Norway, Finland, Denmark, Iceland, Liechtenstein, Bulgaria, Romania, Croatia, Montenegro, North Macedonia, Malta, Estonia, Latvia;

    New Zealand, Australia;

    Japan, Malaysia, Republic of Korea;

    Andorra, Monaco, , and Negara Brunei Darussalam.

  • YES!

    We are offering scholarships and rewards for students who contribute to spreading awareness of Tibetan culture through their online videos.

    More info here.

  • Just YOU! We will take care of everything you need there :)

    An open heart and a joyful mind are encouraged.

    Once you sign up, we will sent out the Pre-Departure Guide to you.